CrossFit

STRENGTH/SKILL
1a: Speed Floor Press (9 x 3)
1b: Banded Pull-apart
BENCHMARK METCON
“CP”
For time:
30 Curtis P’s (135, 95)
*1 Power Clean + 1 Front Rack Forward Lunge ea + 1 Push Press

BootCamp

METCON
5) AMRAP 5:
10 Calorie Row
10 Wallballs
Rest 2:00
AMRAP 5:
100 Meter Shuttle Run (50 out 50 Back)
5 Renegade Rows
Rest 2:00
AMRAP 5:
10 Calorie Row
10 Wall Balls

Question of the Day

What would you do if you were invisible for a day?