CrossFit

WEIGHTLIFTING
1: Power Snatch + OHS (4 X 2)
2: Sumo Deadlift (4 X 8)
3: Goblet Walking Lunges (3 X 8)
4: Farmer’s Carry (1 X 1)

METCON
5 Rounds of:
60 Yard Sledpull Powerwalk Forward.

Question of the Day

Which celebrity would be a good presidential candidate?