CrossFit

STRENGTH/SKILL
1a) Barbell Rows: Accumulate 60 Reps, AHAP.
1b) Perform 10 Slow and Controlled Banded Pushdowns between sets.
METCON
4 Rounds, each for time:
18/15 Calorie Row
15 Box Jumps w. step down (24, 20)
12 Push Press (135, 95)
9 Pull-ups

BootCamp

METCON
AMRAP 20 w. a partner:
20 KB Sumo Deadlifts
20 Russian KBS
20 Ring Rows
20 Box Jumps
20 Toes 2 Bar/Post
AFTER PARTY
Foam Rolling Quads

Question of the Day

Do you take supplements? If you do, what do you take?