CrossFit

SKILL REVIEW
EMOM 8:
ODD Minutes: 20-30s Kipping.
METCON
Every 5:00 x 4 Sets:
Row 500 Meters
50 Double Unders
25 Russian KBS (70, 53)

BootCamp

METCON
1 Round for Time:
40 Squats
10 Knees To Elbows
30 Squats
20 Box Jumps (24/20″)
20  Squats
30 KBS (44/35#)
10 Squats
40 Mountain Climbers
200m Run

Question of the Day

What ‘topic’ would you like to see discussed in an upcoming CFE Blog?