CrossFit

METCON
Not for time Teams of 2 complete:
400 Double Unders
300 Walking Lunges (BW)
200 Abmat Sit-ups
100 Calories on the Rower

BootCamp

METCON
5 Rounds of 30s Work/30 Rest:
1a) Row or Sled Sprint w/ Empty Sled
1b) Ball Slams
1c) Reverse Lunges in place
1d) DB Thrusters
1c) Farmer Carry

Question of the Day

What’s your favorite “Benchmark Metcon”? Why?