CrossFit

WEIGHTLIFTING
Jerk (1RM)
METCON
AMRAP 20:
50 Yard Sledpush
50 Yard DB/KB Carry

BootCamp

BENCHMARK METCON
“Lean Baseline”
For time:
Run 200 Meters
21 Burpees
21 Wallballs
Run 400 Meters
15 Burpees
15 Wallballs
Run 200 Meters
9 Burpees
9 Wallballs

Question of the Day

What do you prefer, dynamic or static warm ups?