CROSSFIT

BENCHMARK METCON
“Dr. Feelgood”
For time:
500 Meter Row
30 Deadlifts (185, 125)
15 Front Squats (185, 125)
21 Pull-ups
500 Meter Row
20 Power Cleans (185, 125)
10 Front Squats
15 Pull-ups
500 Meter Row
10 Jerks (185, 125)
5 Front Squats
9 Pull-ups

Question of the Day

Do you like going to the doctor’s office or are you a home remedy peep?