CROSSFIT

WEIGHTLIFTING
1: Floor Press (w. a pause: 9 x 3)
1-Arm KB Row (3 x 12 ea)
BENCHMARK METCON
“Annie”
50-40-30-20-10
Double-unders
Sit-ups

BOOTCAMP

METCON
4 Rounds of Strength Circuit:
1a) DB Split Squats x 6 ea.
1b) Box Assisted Pull-ups x 4-5. (Ring Rows alternative)
1c) Single Arm Neutral Grip DB Bench Press x 6-8 ea.

Question of the Day

Are you a bookworm or a TV Nut?