CROSSFIT

WEIGHTLIFTING
1): Squat Clean (Work up to a 1RM.)
2): Wide Stance Box Squats (Work up to a challenging set of 5)
3a): BB Single Leg RDLs (3 x 10 ea)
3b): Suitcase Deadlift (3 x 8 ea)
4): Ab Plate up + Russian Twist: 4 x 10 + 20.
STRENGTH/SKILL
“Optional GPP Work”
Sledpull Powerwalks: 4 x 50 yards @heavy.

Question of the Day

What specific snack/food item would you like to see at the box?!