CrossFit

METCON

In teams of 3:
AMRAP 13:
3 Power Cleans (135, 95)
6 Lateral Burpees
9 Air Squats
Rest 3:00

AMRAP 13:
3 Hang Power Cleans (135, 95)
3 Front Squats (135, 95)
3 S20H (135, 95)

Question of the Day

What’s the most ridiculous fact you know?