CrossFit

STRENGTH/SKILL
1) EMOM 4: 2 Squat Clean + Jerk @80% of Last Monday 2) EMOM 3: 1 Squat Clean + Jerk @90% of 1RM.
BENCHMARK METCON
“CrossFit Games Open 11.1 and 14.1”
10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

Question of the Day

How do you feel about putting pineapple on pizza?