CrossFit

METCON
EMOM 30:
Minute 1: 40s DB Renegade Rows (50, 30)
Minute 2: 40s Mountain Climbers (2 count)
Minute 3: 40s Alternating Weighted Step-ups (24, 20)
Minute 4: 40s Hollow Rocks
Minute 5: 40s DB Thrusters (50, 30)
Minute 6: Rest

BootCamp

METCON
For time w. a partner:
800m Run
200 Single Unders
100 Air Squats
100 Abmat Sit-ups
100 Push-ups or Box Push-ups
200 Single Unders
800m Run

Question of the Day

If the all the States in the USA were represented by food, what food would our state (Texas) be represented by?