CrossFit

STRENGTH/SKILL
3-Position Snatch (Skill Work: 6 x 1 + 1 + 1 @50-60%)
METCON
3 Rounds of:
10 Strict Pull-ups
20 SDHP (53, 35)
Run 400 Meters
Rest 90s

BootCamp

METCON

AMRAP 5:
10 Calorie Row
10 Wallballs
Rest 2:00

AMRAP 5:
100 Meter Shuttle Run (50 out 50
Back)
5 Renegade Rows

Rest 2:00
AMRAP 5:
10 Calorie Row
10 Wall Balls

Question of the Day

What used to be considered trashy but now is very classy?