CrossFit

BENCHMARK METCON
“Filthy Fifty”
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, (35, 25)

50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

BootCamp

METCON

4 RFT:
10 Deadlifts w/ 2 Heavy KB
20 Box Jumps/Step Ups
30 Single Unders

Question of the Day

What is the weirdest thing you have seen in someone else’s home?