CrossFit

STRENGTH/SKILL
1) Goodmorning: 5 x 5, adding weight if form permits. 2) Squat Clean: Work up to desired weight to use used in metcon.
BENCHMARK METCON
“Zoro”
In a 5:00 Window: Row 750 Meters Remaining time: Squat Cleans (155, 105) Rest 5:00 + Repeat

Question of the Day

What’s the closest thing to real magic?