CrossFit

METCON
With a running clock with a partner: 0:00-10:00 Max Rounds of: 20 Overhead Squat (95, 65) 20 T2B 20 Burpee Box Jumps (24, 20) 12:00-22:00 Max Rounds of: 16 Power Snatch (95, 65) 16 Pull-ups 16 Burpees 24:00-34:00 Max Distance Farmer Carry (70, 53)

Rx+:(115, 75) (C2B Pull-ups)

Question of the Day

Would you rather live for a week in the past or the future?