CrossFit

STRENGTH/SKILL
Beginner Strength Option:
1: EMOM 5: 2 Squat Clean + Jerk @75% of 1RM or a moderate load.
2: EMOM 3: 1 Squat Clean + Jerk @85% of 1RM.
3: Take 5 minutes and Warm-up Metcon Movements: deadlifts, wallballs, HSPU
BENCHMARK METCON
“CrossFit Games Open 16.4 and 17.4”
13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups

Question of the Day

Which of the Seven Dwarfs is most like you?