CrossFit

SKILL REVIEW
3 Position Snatch Skill Work (6 x 1 + 1 + 1 @50-60%).
METCON
5 Rounds with a partner:
Sledpush Sprint x 100 meters (light to moderate weight on sled)
2 Turkish Get-up (1 each side)
Ring Rows x 12

BootCamp

METCON
4 Rounds for time
250m Row
20 Slam Balls
10 Box Jumps

Question of the Day

If you had to live in a different state, which would it be?