CrossFit

STRENGTH/SKILL
1a: Close Grip Bench Press (Clusters: 5 x 2.2.2 (10s))
1b: Banded Pull-apart: In between sets
2: Spend 10:00 Warming up DB Snatch and Rope Climbs
METCON

AMRAP 12:
1 Rope Climb
12 Alternating DB Snatches (50, 30)
200 Meter Run

Rx+: (Legless Rope Climb)

BootCamp

METCON
15min AMRAP
10 (total) Alternating DB single arm Snatch
10 ea Single Arm DB Push Press
10 Front Squats (holding DB at chest)
10 KBS

Question of the Day

Do you prefer following a routine or go with the flow?