CrossFit

BENCHMARK METCON
Tabata Something Else (AMRAP – Reps)
8 intervals of 20s Work/10s rest
1) KBS (53, 35)
2) Alternating Step-ups (35, 25 Dumbbells) (24, 20)
3) Row for calories
4) Abmat Sit-ups
5) Double Unders
6) Mountain Climbers

BootCamp

METCON
For Time:
21 Ring Rows
21 Wall Balls
21 Med Ball Sit Ups
15 Ring Rows
15 Wall Balls
15 Med Ball Sit Ups
9 Ring Rows
9 Wall Balls
9 Med Ball Sit Ups

Question of the Day

Are you ready for the new year?